10.0 km | 00:51:20 | 05:07/km日期: 2019-07-15 20:15 - 平均心率: 139 - 卡路里: 430 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'34" / 05'18" / 05'13" / 05'10" / 05'04" / 05'09" / 04'59" / 04'51" / 04'58" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+01'40") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 04'59" | 00:36'27" |
| 8 | 04'51" | 00:41'18" |
| 9 | 04'58" | 00:46'16" |
| 10 | 05'01" | 00:51'17" |
| 10.0 | 05'26" | 00:51'20" |
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