14.0 km | 01:33:33 | 06:40/km日期: 2019-07-14 05:38 - 卡路里: 1189 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'19" / 05'44" / 05'36" / 05'37" / 05'29" / 05'23" / 05'09" / 05'10" / 05'08" / 05'37" / 07'12" / 10'01" / 10'36" / 10'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 07'11" (+02'03") | 1000 / 11000 |
| 12 | | 10'00" (+04'52") | 1000 / 12000 |
| 13 | | 10'36" (+05'28") | 1000 / 13000 |
| 14 | | 10'26" (+05'18") | 1000 / 14000 |
| 15 | | 10'44" (+05'36") | 8 / 14008 |
7月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'37" | 00:23'16" |
| 5 | 05'29" | 00:28'45" |
| 6 | 05'23" | 00:34'08" |
| 7 | 05'09" | 00:39'17" |
| 8 | 05'10" | 00:44'27" |
| 9 | 05'08" | 00:49'35" |
| 10 | 05'37" | 00:55'12" |
| 11 | 07'12" | 01:02'24" |
| 12 | 10'01" | 01:12'25" |
| 13 | 10'36" | 01:23'01" |
| 14 | 10'27" | 01:33'28" |
| 14.0 | 11'09" | 01:33'34" |
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