7.2 km | 00:50:16 | 07:01/km日期: 2019-07-14 06:47 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'34" / 07'05" / 06'51" / 06'52" / 06'53" / 06'53" / 07'01" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'45") | 500 / 500 |
2 | | 07'41" (+00'59") | 500 / 1000 |
3 | | 07'06" (+00'24") | 500 / 1500 |
4 | | 07'01" (+00'19") | 500 / 2000 |
5 | | 06'53" (+00'11") | 500 / 2500 |
6 | | 06'48" (+00'06") | 500 / 3000 |
7 | | 06'42" | 500 / 3500 |
8 | | 07'01" (+00'19") | 500 / 4000 |
9 | | 06'59" (+00'17") | 500 / 4500 |
10 | | 06'46" (+00'04") | 500 / 5000 |
11 | | 06'52" (+00'10") | 500 / 5500 |
12 | | 06'54" (+00'12") | 500 / 6000 |
13 | | 06'57" (+00'15") | 500 / 6500 |
14 | | 07'03" (+00'21") | 500 / 7000 |
15 | | 07'08" (+00'26") | 158 / 7158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 112.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'05" | 00:14'39" |
3 | 06'51" | 00:21'30" |
4 | 06'52" | 00:28'22" |
5 | 06'53" | 00:35'15" |
6 | 06'53" | 00:42'08" |
7 | 07'01" | 00:49'09" |
7.2 | 07'09" | 00:50'17" |