15.6 km | 01:38:45 | 06:20/km日期: 2019-07-14 05:31 - 總爬升: 235 m - 地點: 頭前溪 - 天氣: 大太陽 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'09" / 05'54" / 05'58" / 05'49" / 05'36" / 05'34" / 05'30" / 05'36" / 07'36" / 10'16" / 05'41" / 06'01" / 05'06" / 06'47" / 07'09" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1000 / 1000 |
2 | | 05'53" (+00'48") | 1000 / 2000 |
3 | | 05'57" (+00'52") | 1000 / 3000 |
4 | | 05'49" (+00'44") | 1000 / 4000 |
5 | | 05'36" (+00'31") | 1000 / 5000 |
6 | | 05'33" (+00'28") | 1000 / 6000 |
7 | | 05'29" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'31") | 1000 / 8000 |
9 | | 07'32" (+02'27") | 1000 / 9000 |
10 | | 10'18" (+05'13") | 1000 / 10000 |
11 | | 05'41" (+00'36") | 1000 / 11000 |
12 | | 06'01" (+00'56") | 1000 / 12000 |
13 | | 05'05" | 1000 / 13000 |
14 | | 06'47" (+01'42") | 1000 / 14000 |
15 | | 07'08" (+02'03") | 1000 / 15000 |
16 | | 07'10" (+02'05") | 566 / 15566 |
7月累積里程 :
78.77 km ASICS LYTERACER RS 5 累積 :
1394.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 05'58" | 00:18'01" |
4 | 05'49" | 00:23'50" |
5 | 05'36" | 00:29'26" |
6 | 05'34" | 00:35'00" |
7 | 05'30" | 00:40'30" |
8 | 05'36" | 00:46'06" |
9 | 07'36" | 00:53'42" |
10 | 10'16" | 01:03'58" |
11 | 05'41" | 01:09'39" |
12 | 06'01" | 01:15'40" |
13 | 05'06" | 01:20'46" |
14 | 06'47" | 01:27'33" |
15 | 07'09" | 01:34'42" |
15.6 | 07'10" | 01:38'46" |