|  45.8 km | 06:08:55 | 08:03/km | 第68馬| 官方成績 | | 日期 | 2019-07-14 | | 成績 | 06:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" | 01:13'13" | | 00:40'49" (+08'25") | | 00:40'52" (+08'28") | 01:16'07" (+02'54") | | 00:35'15" (+02'51") | | 00:38'42" (+06'18") | 01:31'39" (+18'26") | | 00:52'57" (+20'33") | | 00:49'11" (+16'47") | 01:28'43" (+15'30") | | 00:39'32" (+07'08") | | 00:39'12" (+06'48") | 00:00'00" | |
日期: 2019-07-14 05:03 - 總爬升: 805 m - 平均心率: 138 - 卡路里: 2473 Cal - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'56") | 1000 / 1000 | | 2 | | 06'08" (+00'57") | 1000 / 2000 | | 3 | | 06'02" (+00'51") | 1000 / 3000 | | 4 | | 06'25" (+01'14") | 1000 / 4000 | | 5 | | 06'40" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+02'11") | 1000 / 6000 | | 7 | | 06'47" (+01'36") | 1000 / 7000 | | 8 | | 08'45" (+03'34") | 1000 / 8000 | | 9 | | 08'56" (+03'45") | 1000 / 9000 | | 10 | | 08'56" (+03'45") | 1000 / 10000 | | 11 | | 09'19" (+04'08") | 1000 / 11000 | | 12 | | 06'42" (+01'31") | 1000 / 12000 | | 13 | | 08'21" (+03'10") | 1000 / 13000 | | 14 | | 09'41" (+04'30") | 1000 / 14000 | | 15 | | 06'48" (+01'37") | 1000 / 15000 | | 16 | | 08'26" (+03'15") | 1000 / 16000 | | 17 | | 06'17" (+01'06") | 1000 / 17000 | | 18 | | 08'30" (+03'19") | 1000 / 18000 | | 19 | | 05'11" | 1000 / 19000 | | 20 | | 06'48" (+01'37") | 1000 / 20000 | | 21 | | 09'08" (+03'57") | 1000 / 21000 | | 22 | | 06'10" (+00'59") | 1000 / 22000 | | 23 | | 06'02" (+00'51") | 1000 / 23000 | | 24 | | 05'57" (+00'46") | 1000 / 24000 | | 25 | | 11'23" (+06'12") | 1000 / 25000 | | 26 | | 11'40" (+06'29") | 1000 / 26000 | | 27 | | 06'42" (+01'31") | 1000 / 27000 | | 28 | | 12'12" (+07'01") | 1000 / 28000 | | 29 | | 11'09" (+05'58") | 1000 / 29000 | | 30 | | 11'10" (+05'59") | 1000 / 30000 | | 31 | | 11'18" (+06'07") | 1000 / 31000 | | 32 | | 08'34" (+03'23") | 1000 / 32000 | | 33 | | 10'00" (+04'49") | 1000 / 33000 | | 34 | | 08'42" (+03'31") | 1000 / 34000 | | 35 | | 10'35" (+05'24") | 1000 / 35000 | | 36 | | 06'44" (+01'33") | 1000 / 36000 | | 37 | | 11'09" (+05'58") | 1000 / 37000 | | 38 | | 08'31" (+03'20") | 1000 / 38000 | | 39 | | 06'18" (+01'07") | 1000 / 39000 | | 40 | | 06'47" (+01'36") | 1000 / 40000 | | 41 | | 08'55" (+03'44") | 1000 / 41000 | | 42 | | 10'31" (+05'20") | 1000 / 42000 | | 43 | | 07'08" (+01'57") | 1000 / 43000 | | 44 | | 07'36" (+02'25") | 1000 / 44000 | | 45 | | 09'25" (+04'14") | 532 / 44532 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 144.69 km  Tecnica MAXIMA MS 累積 : 729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'09" | 00:13'16" | | 3 | 06'02" | 00:19'18" | | 4 | 06'26" | 00:25'44" | | 5 | 06'40" | 00:32'24" | | 6 | 07'22" | 00:39'46" | | 7 | 06'48" | 00:46'34" | | 8 | 08'46" | 00:55'20" | | 9 | 08'56" | 01:04'16" | | 10 | 08'57" | 01:13'13" | | 11 | 09'19" | 01:22'32" | | 12 | 06'42" | 01:29'14" | | 13 | 08'21" | 01:37'35" | | 14 | 09'42" | 01:47'17" | | 15 | 06'48" | 01:54'05" | | 16 | 08'26" | 02:02'31" | | 17 | 06'18" | 02:08'49" | | 18 | 08'31" | 02:17'20" | | 19 | 05'11" | 02:22'31" | | 20 | 06'49" | 02:29'20" | | 21 | 09'08" | 02:38'28" | | 22 | 06'10" | 02:44'38" | | 23 | 06'03" | 02:50'41" | | 24 | 05'57" | 02:56'38" | | 25 | 11'24" | 03:08'02" | | 26 | 11'41" | 03:19'43" | | 27 | 06'42" | 03:26'25" | | 28 | 12'13" | 03:38'38" | | 29 | 11'10" | 03:49'48" | | 30 | 11'11" | 04:00'59" | | 31 | 11'19" | 04:12'18" | | 32 | 08'34" | 04:20'52" | | 33 | 10'01" | 04:30'53" | | 34 | 08'42" | 04:39'35" | | 35 | 10'35" | 04:50'10" | | 36 | 06'45" | 04:56'55" | | 37 | 11'09" | 05:08'04" | | 38 | 08'32" | 05:16'36" | | 39 | 06'18" | 05:22'54" | | 40 | 06'48" | 05:29'42" | | 41 | 08'55" | 05:38'37" | | 42 | 10'32" | 05:49'09" | | 43 | 07'08" | 05:56'17" | | 44 | 07'36" | 06:03'53" | | 44.5 | 09'25" | 06:08'54" |
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