20.3 km | 04:49:44 | 14:17/km日期: 2019-07-13 08:00 - 總爬升: 1475 m - 平均心率: 161 - 卡路里: 2644 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 11'40" / 25'30" / 17'44" / 10'56" / 09'10" / 12'49" / 09'18" / 06'41" / 07'44" / 13'57" / 17'19" / 28'16" / 22'08" / 12'18" / 10'57" / 23'34" / 15'24" / 18'38" / 08'02" / 06'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'52") | 1000 / 1000 |
2 | | 25'30" (+19'43") | 1000 / 2000 |
3 | | 17'43" (+11'56") | 1000 / 3000 |
4 | | 10'56" (+05'09") | 1000 / 4000 |
5 | | 09'10" (+03'23") | 1000 / 5000 |
6 | | 12'48" (+07'01") | 1000 / 6000 |
7 | | 09'17" (+03'30") | 1000 / 7000 |
8 | | 06'41" (+00'54") | 1000 / 8000 |
9 | | 07'43" (+01'56") | 1000 / 9000 |
10 | | 13'56" (+08'09") | 1000 / 10000 |
11 | | 17'18" (+11'31") | 1000 / 11000 |
12 | | 28'16" (+22'29") | 1000 / 12000 |
13 | | 22'08" (+16'21") | 1000 / 13000 |
14 | | 12'17" (+06'30") | 1000 / 14000 |
15 | | 10'57" (+05'10") | 1000 / 15000 |
16 | | 23'33" (+17'46") | 1000 / 16000 |
17 | | 18'02" (+12'15") | 388 / 16388 |
18 | | 15'03" (+09'16") | 1000 / 17388 |
19 | | 15'03" (+09'16") | 1000 / 18388 |
20 | | 07'29" (+01'42") | 1000 / 19388 |
21 | | 05'47" | 880 / 20268 |
22 | | 08'25" (+02'38") | 4 / 20272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 50.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'40" | 00:11'40" |
2 | 25'30" | 00:37'10" |
3 | 17'44" | 00:54'54" |
4 | 10'56" | 01:05'50" |
5 | 09'10" | 01:15'00" |
6 | 12'49" | 01:27'49" |
7 | 09'18" | 01:37'07" |
8 | 06'41" | 01:43'48" |
9 | 07'44" | 01:51'32" |
10 | 13'57" | 02:05'29" |
11 | 17'19" | 02:22'48" |
12 | 28'16" | 02:51'04" |
13 | 22'08" | 03:13'12" |
14 | 12'18" | 03:25'30" |
15 | 10'57" | 03:36'27" |
16 | 23'34" | 04:00'01" |
17 | 15'24" | 04:15'25" |
18 | 18'38" | 04:34'03" |
19 | 08'02" | 04:42'05" |
20 | 06'16" | 04:48'21" |
20.3 | 05'15" | 04:49'47" |