15.3 km | 02:42:34 | 10:38/km日期: 2019-07-13 08:30 - 總爬升: 662 m - 卡路里: 774 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 02'32" / 17'03" / 15'38" / 08'57" / 07'35" / 09'53" / 07'46" / 05'18" / 06'36" / 11'17" / 14'30" / 14'28" / 15'54" / 07'21" / 06'18" / 24'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'15") | 1000 / 1000 |
| 2 | | 17'03" (+11'47") | 1000 / 2000 |
| 3 | | 15'37" (+10'21") | 1000 / 3000 |
| 4 | | 08'57" (+03'41") | 1000 / 4000 |
| 5 | | 07'35" (+02'19") | 1000 / 5000 |
| 6 | | 09'52" (+04'36") | 1000 / 6000 |
| 7 | | 07'46" (+02'30") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'36" (+01'20") | 1000 / 9000 |
| 10 | | 11'17" (+06'01") | 1000 / 10000 |
| 11 | | 14'29" (+09'13") | 1000 / 11000 |
| 12 | | 14'28" (+09'12") | 1000 / 12000 |
| 13 | | 15'53" (+10'37") | 1000 / 13000 |
| 14 | | 07'20" (+02'04") | 1000 / 14000 |
| 15 | | 06'18" (+01'02") | 1000 / 15000 |
| 16 | | 24'28" (+19'12") | 265 / 15265 |
7月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 17'03" | 00:19'35" |
| 3 | 15'38" | 00:35'13" |
| 4 | 08'57" | 00:44'10" |
| 5 | 07'35" | 00:51'45" |
| 6 | 09'53" | 01:01'38" |
| 7 | 07'46" | 01:09'24" |
| 8 | 05'18" | 01:14'42" |
| 9 | 06'36" | 01:21'18" |
| 10 | 11'17" | 01:32'35" |
| 11 | 14'30" | 01:47'05" |
| 12 | 14'28" | 02:01'33" |
| 13 | 15'54" | 02:17'27" |
| 14 | 07'21" | 02:24'48" |
| 15 | 06'18" | 02:31'06" |
| 15.3 | 24'27" | 02:37'35" |
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