13.5 km | 01:00:29 | 04:28/km日期: 2019-07-16 05:22 - 卡路里: 900 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'48" / 04'48" / 04'44" / 04'46" / 04'35" / 04'47" / 04'06" / 03'55" / 04'06" / 04'37" / 04'22" / 04'20" / 04'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" (+00'50") | 1000 / 3000 |
| 4 | | 04'45" (+00'51") | 1000 / 4000 |
| 5 | | 04'35" (+00'41") | 1000 / 5000 |
| 6 | | 04'46" (+00'52") | 1000 / 6000 |
| 7 | | 04'06" (+00'12") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'42") | 1000 / 10000 |
| 11 | | 04'17" (+00'23") | 1000 / 11000 |
| 12 | | 04'24" (+00'30") | 1000 / 12000 |
| 13 | | 04'21" (+00'27") | 1000 / 13000 |
| 14 | | 04'06" (+00'12") | 540 / 13540 |
7月累積里程 : 453.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'48" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'46" | 00:19'06" |
| 5 | 04'35" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 04'06" | 00:32'34" |
| 8 | 03'55" | 00:36'29" |
| 9 | 04'06" | 00:40'35" |
| 10 | 04'37" | 00:45'12" |
| 11 | 04'22" | 00:49'34" |
| 12 | 04'20" | 00:53'54" |
| 13 | 04'42" | 00:58'36" |
| 13.5 | 04'06" | 01:00'49" |
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