21.9 km | 07:42:28 | 21:06/km日期: 2019-07-13 08:00 - 卡路里: 1127 Cal - 平均步頻: 118 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 17'18" / 35'46" / 33'45" / 15'15" / 17'08" / 14'26" / 17'59" / 13'14" / 08'57" / 14'17" / 21'50" / 27'46" / 42'53" / 26'03" / 15'39" / 17'31" / 29'55" / 22'34" / 21'16" / 17'57" / 15'23" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'17" (+08'20") | 1000 / 1000 |
| 2 | | 35'46" (+26'49") | 1000 / 2000 |
| 3 | | 33'45" (+24'48") | 1000 / 3000 |
| 4 | | 15'14" (+06'17") | 1000 / 4000 |
| 5 | | 17'07" (+08'10") | 1000 / 5000 |
| 6 | | 14'26" (+05'29") | 1000 / 6000 |
| 7 | | 17'58" (+09'01") | 1000 / 7000 |
| 8 | | 13'14" (+04'17") | 1000 / 8000 |
| 9 | | 08'57" | 1000 / 9000 |
| 10 | | 14'16" (+05'19") | 1000 / 10000 |
| 11 | | 21'49" (+12'52") | 1000 / 11000 |
| 12 | | 27'45" (+18'48") | 1000 / 12000 |
| 13 | | 42'53" (+33'56") | 1000 / 13000 |
| 14 | | 26'03" (+17'06") | 1000 / 14000 |
| 15 | | 15'38" (+06'41") | 1000 / 15000 |
| 16 | | 17'30" (+08'33") | 1000 / 16000 |
| 17 | | 29'54" (+20'57") | 1000 / 17000 |
| 18 | | 22'34" (+13'37") | 1000 / 18000 |
| 19 | | 21'15" (+12'18") | 1000 / 19000 |
| 20 | | 17'56" (+08'59") | 1000 / 20000 |
| 21 | | 15'23" (+06'26") | 1000 / 21000 |
| 22 | | 17'10" (+08'13") | 909 / 21909 |
7月累積里程 : 127.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'18" | 00:17'18" |
| 2 | 35'46" | 00:53'04" |
| 3 | 33'45" | 01:26'49" |
| 4 | 15'15" | 01:42'04" |
| 5 | 17'08" | 01:59'12" |
| 6 | 14'26" | 02:13'38" |
| 7 | 17'59" | 02:31'37" |
| 8 | 13'14" | 02:44'51" |
| 9 | 08'57" | 02:53'48" |
| 10 | 14'17" | 03:08'05" |
| 11 | 21'50" | 03:29'55" |
| 12 | 27'46" | 03:57'41" |
| 13 | 42'53" | 04:40'34" |
| 14 | 26'03" | 05:06'37" |
| 15 | 15'39" | 05:22'16" |
| 16 | 17'31" | 05:39'47" |
| 17 | 29'55" | 06:09'42" |
| 18 | 22'34" | 06:32'16" |
| 19 | 21'16" | 06:53'32" |
| 20 | 17'57" | 07:11'29" |
| 21 | 15'23" | 07:26'52" |
| 21.9 | 17'09" | 07:42'28" |
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