13.0 km | 01:23:21 | 06:24/km日期: 2014-06-22 06:12 - 總爬升: 200 m - 地點: 東海大學 - 天氣: 晴朗-熱 - 卡路里: 668 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'23" / 07'31" / 06'56" / 06'45" / 06'09" / 06'16" / 06'48" / 05'46" / 06'27" / 06'05" / 05'32" / 05'41" / 05'55" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'51") | 1000 / 1000 |
| 2 | | 07'31" (+01'59") | 1000 / 2000 |
| 3 | | 06'55" (+01'23") | 1000 / 3000 |
| 4 | | 06'44" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'47" (+01'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" | 21 / 13021 |
6點多就很熱了, 還好東海有樹蔭, 只是牧場附近比較空曠 !
6月累積里程 :
151.88 km 
Nike Zoom Vomero +8 累積 :
878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'31" | 00:14'54" |
| 3 | 06'56" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 06'09" | 00:34'44" |
| 6 | 06'16" | 00:41'00" |
| 7 | 06'48" | 00:47'48" |
| 8 | 05'46" | 00:53'34" |
| 9 | 06'27" | 01:00'01" |
| 10 | 06'05" | 01:06'06" |
| 11 | 05'32" | 01:11'38" |
| 12 | 05'41" | 01:17'19" |
| 13 | 05'55" | 01:23'14" |
| 13.0 | 00'47" | 01:23'15" |
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