11.0 km | 01:00:07 | 05:27/km日期: 2019-07-13 06:22 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'53" / 06'02" / 05'51" / 05'54" / 05'34" / 05'08" / 05'20" / 04'58" / 05'19" / 05'13" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'03") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'39") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 02'44" | 5 / 11005 |
7月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'34" | 00:29'14" |
| 6 | 05'08" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 04'58" | 00:44'40" |
| 9 | 05'19" | 00:49'59" |
| 10 | 05'13" | 00:55'12" |
| 11 | 05'12" | 01:00'24" |
| 11.0 | 02'56" | 01:00'25" |
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