18.6 km | 01:53:36 | 06:06/km日期: 2019-07-11 17:44 - 總爬升: 395 m - 平均心率: 145 - 卡路里: 1214 Cal - 平均步頻: 174
Pace: 06'59" / 06'09" / 06'11" / 06'17" / 06'14" / 06'25" / 06'23" / 05'56" / 06'04" / 05'57" / 10'02" / 05'46" / 06'02" / 06'12" / 06'33" / 06'21" / 05'53" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 05'53" (+00'08") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'01") | 586 / 18586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 201.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'09" | 00:13'08" |
| 3 | 06'11" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 05'56" | 00:50'34" |
| 9 | 06'04" | 00:56'38" |
| 10 | 05'57" | 01:02'35" |
| 11 | 10'02" | 01:12'37" |
| 12 | 05'46" | 01:18'23" |
| 13 | 06'02" | 01:24'25" |
| 14 | 06'12" | 01:30'37" |
| 15 | 06'33" | 01:37'10" |
| 16 | 06'21" | 01:43'31" |
| 17 | 05'53" | 01:49'24" |
| 18 | 05'54" | 01:55'18" |
| 18.6 | 05'46" | 01:58'41" |
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