21.4 km | 06:22:51 | 17:51/km日期: 2019-07-13 08:00 - 總爬升: 1195 m - 平均心率: 128 - 卡路里: 1943 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'07" / 24'15" / 21'17" / 13'07" / 11'39" / 12'34" / 14'11" / 09'26" / 10'23" / 15'54" / 12'56" / 25'22" / 39'49" / 24'07" / 13'56" / 14'47" / 29'16" / 22'45" / 23'08" / 13'03" / 10'27" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+04'42") | 1000 / 1000 |
| 2 | | 24'15" (+14'50") | 1000 / 2000 |
| 3 | | 21'16" (+11'51") | 1000 / 3000 |
| 4 | | 13'07" (+03'42") | 1000 / 4000 |
| 5 | | 11'39" (+02'14") | 1000 / 5000 |
| 6 | | 12'33" (+03'08") | 1000 / 6000 |
| 7 | | 14'11" (+04'46") | 1000 / 7000 |
| 8 | | 09'25" | 1000 / 8000 |
| 9 | | 10'23" (+00'58") | 1000 / 9000 |
| 10 | | 15'53" (+06'28") | 1000 / 10000 |
| 11 | | 12'56" (+03'31") | 1000 / 11000 |
| 12 | | 25'22" (+15'57") | 1000 / 12000 |
| 13 | | 39'48" (+30'23") | 1000 / 13000 |
| 14 | | 21'50" (+12'25") | 431 / 13431 |
| 15 | | 22'33" (+13'08") | 1000 / 14431 |
| 16 | | 13'56" (+04'31") | 1000 / 15431 |
| 17 | | 18'45" (+09'20") | 1000 / 16431 |
| 18 | | 29'25" (+20'00") | 1000 / 17431 |
| 19 | | 21'18" (+11'53") | 1000 / 18431 |
| 20 | | 18'06" (+08'41") | 1000 / 19431 |
| 21 | | 12'39" (+03'14") | 1000 / 20431 |
| 22 | | 11'36" (+02'11") | 1000 / 21431 |
| 23 | | 32'34" (+23'09") | 1 / 21433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 24'15" | 00:38'22" |
| 3 | 21'17" | 00:59'39" |
| 4 | 13'07" | 01:12'46" |
| 5 | 11'39" | 01:24'25" |
| 6 | 12'34" | 01:36'59" |
| 7 | 14'11" | 01:51'10" |
| 8 | 09'26" | 02:00'36" |
| 9 | 10'23" | 02:10'59" |
| 10 | 15'54" | 02:26'53" |
| 11 | 12'56" | 02:39'49" |
| 12 | 25'22" | 03:05'11" |
| 13 | 39'49" | 03:45'00" |
| 14 | 24'07" | 04:09'07" |
| 15 | 13'56" | 04:23'03" |
| 16 | 14'47" | 04:37'50" |
| 17 | 29'16" | 05:07'06" |
| 18 | 22'45" | 05:29'51" |
| 19 | 23'08" | 05:52'59" |
| 20 | 13'03" | 06:06'02" |
| 21 | 10'27" | 06:16'29" |
| 21.4 | 14'42" | 06:22'51" |
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