20.0 km | 02:20:24 | 07:00/km日期: 2019-07-14 05:43 - 平均心率: 164 - 卡路里: 1228 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'17" / 06'59" / 06'59" / 07'20" / 07'09" / 07'05" / 07'13" / 16'01" / 06'49" / 06'54" / 06'55" / 12'30" / 07'01" / 07'13" / 07'44" / 15'19" / 08'10" / 08'00" / 10'12" / 06'56" / 01'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 132.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'59" | 00:13'16" |
3 | 06'59" | 00:20'15" |
4 | 07'20" | 00:27'35" |
5 | 07'09" | 00:34'44" |
6 | 07'05" | 00:41'49" |
7 | 07'13" | 00:49'02" |
8 | 16'01" | 01:05'03" |
9 | 06'49" | 01:11'52" |
10 | 06'54" | 01:18'46" |
11 | 06'55" | 01:25'41" |
12 | 12'30" | 01:38'11" |
13 | 07'01" | 01:45'12" |
14 | 07'13" | 01:52'25" |
15 | 07'44" | 02:00'09" |
16 | 15'19" | 02:15'28" |
17 | 08'10" | 02:23'38" |
18 | 08'00" | 02:31'38" |
19 | 10'12" | 02:41'50" |
20 | 06'56" | 02:48'46" |
20.0 | 01'47" | 02:48'48" |