7.5 km | 00:35:59 | 04:46/km日期: 2019-07-07 15:00 - 地點: 千葉県 印西市 - 天氣: 雨 - 卡路里: 474 Cal
Pace: 04'30" / 04'42" / 04'38" / 04'52" / 05'02" / 04'57" / 04'53" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 996 / 996 |
2 | | 04'45" (+00'20") | 989 / 1985 |
3 | | 04'37" (+00'12") | 1002 / 2988 |
4 | | 04'50" (+00'25") | 1005 / 3994 |
5 | | 05'01" (+00'36") | 1005 / 4999 |
6 | | 04'58" (+00'33") | 987 / 5987 |
7 | | 04'52" (+00'27") | 1006 / 6993 |
8 | | 04'38" (+00'13") | 537 / 7531 |
7月累積里程 : 92.85 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'42" | 00:09'12" |
3 | 04'38" | 00:13'50" |
4 | 04'52" | 00:18'42" |
5 | 05'02" | 00:23'44" |
6 | 04'57" | 00:28'41" |
7 | 04'53" | 00:33'34" |
7.5 | 04'32" | 00:35'59" |