17.1 km | 01:38:49 | 05:46/km日期: 2019-07-13 05:08 - 總爬升: 373 m - 平均心率: 140 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'29" / 05'42" / 05'59" / 05'55" / 06'01" / 06'21" / 05'54" / 06'02" / 20'13" / 05'43" / 06'14" / 05'14" / 05'11" / 05'03" / 05'18" / 05'05" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'20" (+01'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+01'00") | 1000 / 8000 |
| 9 | | 07'35" (+02'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 04'51" | 114 / 17114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
276.84 km 
李寧 SUPER LIGHT 累積 :
654.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'42" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'21" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'02" | 00:48'23" |
| 9 | 20'13" | 01:08'36" |
| 10 | 05'43" | 01:14'19" |
| 11 | 06'14" | 01:20'33" |
| 12 | 05'14" | 01:25'47" |
| 13 | 05'11" | 01:30'58" |
| 14 | 05'03" | 01:36'01" |
| 15 | 05'18" | 01:41'19" |
| 16 | 05'05" | 01:46'24" |
| 17 | 05'01" | 01:51'25" |
| 17.1 | 04'48" | 01:51'58" |
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