13.5 km | 01:13:21 | 05:26/km日期: 2014-06-22 06:03 - 地點: 虎頭埤 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'14" / 04'39" / 04'40" / 09'07" / 05'15" / 05'24" / 05'54" / 11'17" / 05'16" / 05'52" / 17'42" / 05'34" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'15" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+01'15") | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+01'13") | 1000 / 10000 |
| 11 | | 05'45" (+01'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 1000 / 12000 |
| 13 | | 05'59" (+01'21") | 1000 / 13000 |
| 14 | | 05'54" (+01'16") | 493 / 13493 |
跟隊上團練結果晚到5分鐘大家就都起跑了
只好等大家一圈再開始跑
最後只跑了1大3小因為水泡就跑不下去了
6月累積里程 : 163.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'39" | 00:09'53" |
| 3 | 04'40" | 00:14'33" |
| 4 | 09'07" | 00:23'40" |
| 5 | 05'15" | 00:28'55" |
| 6 | 05'24" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 11'17" | 00:51'30" |
| 9 | 05'16" | 00:56'46" |
| 10 | 05'52" | 01:02'38" |
| 11 | 17'42" | 01:20'20" |
| 12 | 05'34" | 01:25'54" |
| 13 | 06'00" | 01:31'54" |
| 13.5 | 05'50" | 01:34'47" |
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