25.5 km | 02:58:11 | 06:59/km日期: 2019-07-13 03:38 - 總爬升: 107 m - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'51" / 07'04" / 07'15" / 07'15" / 07'17" / 08'21" / 07'25" / 08'02" / 07'02" / 07'25" / 07'25" / 09'30" / 17'55" / 06'54" / 07'06" / 07'02" / 07'43" / 07'00" / 06'48" / 06'55" / 06'39" / 06'47" / 06'51" / 08'05" / 06'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'25") | 1000 / 1000 |
| 2 | | 07'04" (+00'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 07'15" (+00'50") | 1000 / 4000 |
| 5 | | 07'11" (+00'46") | 1000 / 5000 |
| 6 | | 07'19" (+00'54") | 1000 / 6000 |
| 7 | | 07'09" (+00'44") | 1000 / 7000 |
| 8 | | 07'13" (+00'48") | 1000 / 8000 |
| 9 | | 07'01" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'43") | 1000 / 11000 |
| 12 | | 07'25" (+01'00") | 1000 / 12000 |
| 13 | | 07'16" (+00'51") | 1000 / 13000 |
| 14 | | 06'54" (+00'29") | 1000 / 14000 |
| 15 | | 06'51" (+00'26") | 1000 / 15000 |
| 16 | | 06'43" (+00'18") | 1000 / 16000 |
| 17 | | 06'49" (+00'24") | 1000 / 17000 |
| 18 | | 07'00" (+00'35") | 1000 / 18000 |
| 19 | | 06'37" (+00'12") | 1000 / 19000 |
| 20 | | 06'35" (+00'10") | 1000 / 20000 |
| 21 | | 06'39" (+00'14") | 1000 / 21000 |
| 22 | | 06'46" (+00'21") | 1000 / 22000 |
| 23 | | 06'51" (+00'26") | 1000 / 23000 |
| 24 | | 06'37" (+00'12") | 1000 / 24000 |
| 25 | | 06'25" | 1000 / 25000 |
| 26 | | 06'34" (+00'09") | 505 / 25505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 242.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'04" | 00:14'55" |
| 3 | 07'15" | 00:22'10" |
| 4 | 07'15" | 00:29'25" |
| 5 | 07'17" | 00:36'42" |
| 6 | 08'21" | 00:45'03" |
| 7 | 07'25" | 00:52'28" |
| 8 | 08'02" | 01:00'30" |
| 9 | 07'02" | 01:07'32" |
| 10 | 07'25" | 01:14'57" |
| 11 | 07'25" | 01:22'22" |
| 12 | 09'30" | 01:31'52" |
| 13 | 17'55" | 01:49'47" |
| 14 | 06'54" | 01:56'41" |
| 15 | 07'06" | 02:03'47" |
| 16 | 07'02" | 02:10'49" |
| 17 | 07'43" | 02:18'32" |
| 18 | 07'00" | 02:25'32" |
| 19 | 06'48" | 02:32'20" |
| 20 | 06'55" | 02:39'15" |
| 21 | 06'39" | 02:45'54" |
| 22 | 06'47" | 02:52'41" |
| 23 | 06'51" | 02:59'32" |
| 24 | 08'05" | 03:07'37" |
| 25 | 06'26" | 03:14'03" |
| 25.5 | 06'35" | 03:17'23" |
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