10.0 km | 01:13:25 | 07:20/km日期: 2019-07-13 21:07 - 平均心率: 173 - 卡路里: 844 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 80%
Pace: 06'01" / 06'19" / 06'30" / 06'40" / 07'03" / 06'51" / 07'07" / 08'56" / 07'23" / 10'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'39" (+00'38") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 07'07" (+01'06") | 1000 / 7000 |
| 8 | | 08'55" (+02'54") | 1000 / 8000 |
| 9 | | 07'23" (+01'22") | 1000 / 9000 |
| 10 | | 10'30" (+04'29") | 1000 / 10000 |
| 11 | | 09'29" (+03'28") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
24.03 km 
LOTTO GALAXY銀河編織風動跑鞋 8AMR6600 累積 :
422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'30" | 00:18'50" |
| 4 | 06'40" | 00:25'30" |
| 5 | 07'03" | 00:32'33" |
| 6 | 06'51" | 00:39'24" |
| 7 | 07'07" | 00:46'31" |
| 8 | 08'56" | 00:55'27" |
| 9 | 07'23" | 01:02'50" |
| 10 | 10'31" | 01:13'21" |
| 10.0 | 10'00" | 01:13'27" |
展開計圈分析
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