15.1 km | 02:14:30 | 08:53/km日期: 2019-07-13 05:42 - 平均心率: 123 - 卡路里: 1106 Cal - 平均步頻: 174
Pace: 04'38" / 04'32" / 04'43" / 15'12" / 05'19" / 05'12" / 48'46" / 04'35" / 05'23" / 09'58" / 05'16" / 04'47" / 04'53" / 05'50" / 04'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 15'10" (+10'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'40") | 1000 / 6000 |
| 7 | | 48'46" (+44'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'51") | 1000 / 9000 |
| 10 | | 09'57" (+05'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'45") | 1000 / 11000 |
| 12 | | 04'46" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'49" (+01'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'28") | 1000 / 15000 |
| 16 | | 04'06" | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 175.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'43" | 00:13'53" |
| 4 | 15'12" | 00:29'05" |
| 5 | 05'19" | 00:34'24" |
| 6 | 05'12" | 00:39'36" |
| 7 | 48'46" | 01:28'22" |
| 8 | 04'35" | 01:32'57" |
| 9 | 05'23" | 01:38'20" |
| 10 | 09'58" | 01:48'18" |
| 11 | 05'16" | 01:53'34" |
| 12 | 04'47" | 01:58'21" |
| 13 | 04'53" | 02:03'14" |
| 14 | 05'50" | 02:09'04" |
| 15 | 04'59" | 02:14'03" |
| 15.1 | 04'04" | 02:14'31" |
留言 
展開計圈分析
