15.1 km | 01:28:31 | 05:50/km日期: 2019-07-14 06:02 - 總爬升: 267 m - 卡路里: 879 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'05" / 05'21" / 05'17" / 05'26" / 05'25" / 05'03" / 05'05" / 15'06" / 07'55" / 05'31" / 04'44" / 11'14" / 07'00" / 10'01" / 05'21" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+01'57") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'31" (+00'48") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'43" (+01'00") | 1000 / 12000 |
| 13 | | 06'48" (+02'05") | 1000 / 13000 |
| 14 | | 09'30" (+04'47") | 1000 / 14000 |
| 15 | | 05'20" (+00'37") | 1000 / 15000 |
| 16 | | 07'09" (+02'26") | 139 / 15139 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'21" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'03" | 00:32'37" |
| 7 | 05'05" | 00:37'42" |
| 8 | 15'06" | 00:52'48" |
| 9 | 07'55" | 01:00'43" |
| 10 | 05'31" | 01:06'14" |
| 11 | 04'44" | 01:10'58" |
| 12 | 11'14" | 01:22'12" |
| 13 | 07'00" | 01:29'12" |
| 14 | 10'01" | 01:39'13" |
| 15 | 05'21" | 01:44'34" |
| 15.1 | 11'18" | 01:46'09" |
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