16.3 km | 02:18:24 | 08:29/km日期: 2019-07-13 05:05 - 總爬升: 290 m - 平均心率: 122 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'13" / 06'38" / 06'50" / 06'30" / 06'30" / 11'58" / 08'07" / 07'21" / 09'34" / 08'46" / 13'06" / 08'04" / 07'10" / 09'17" / 11'40" / 06'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'44") | 1000 / 1000 |
2 | | 06'37" (+00'08") | 1000 / 2000 |
3 | | 06'49" (+00'20") | 1000 / 3000 |
4 | | 06'30" (+00'01") | 1000 / 4000 |
5 | | 06'29" | 1000 / 5000 |
6 | | 11'57" (+05'28") | 1000 / 6000 |
7 | | 08'07" (+01'38") | 1000 / 7000 |
8 | | 07'20" (+00'51") | 1000 / 8000 |
9 | | 09'33" (+03'04") | 1000 / 9000 |
10 | | 08'46" (+02'17") | 1000 / 10000 |
11 | | 13'05" (+06'36") | 1000 / 11000 |
12 | | 08'03" (+01'34") | 1000 / 12000 |
13 | | 07'10" (+00'41") | 1000 / 13000 |
14 | | 09'17" (+02'48") | 1000 / 14000 |
15 | | 11'39" (+05'10") | 1000 / 15000 |
16 | | 06'48" (+00'19") | 1000 / 16000 |
17 | | 06'14" | 298 / 16298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 06'38" | 00:14'51" |
3 | 06'50" | 00:21'41" |
4 | 06'30" | 00:28'11" |
5 | 06'30" | 00:34'41" |
6 | 11'58" | 00:46'39" |
7 | 08'07" | 00:54'46" |
8 | 07'21" | 01:02'07" |
9 | 09'34" | 01:11'41" |
10 | 08'46" | 01:20'27" |
11 | 13'06" | 01:33'33" |
12 | 08'04" | 01:41'37" |
13 | 07'10" | 01:48'47" |
14 | 09'17" | 01:58'04" |
15 | 11'40" | 02:09'44" |
16 | 06'48" | 02:16'32" |
16.3 | 06'15" | 02:18'24" |