15.7 km | 01:14:52 | 04:45/km日期: 2019-07-13 06:07 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 781 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'29" / 04'29" / 04'40" / 04'34" / 04'31" / 05'07" / 04'37" / 04'44" / 04'31" / 04'34" / 05'20" / 04'33" / 04'56" / 04'46" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'39" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'31" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'50") | 1000 / 11000 |
| 12 | | 04'33" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'26") | 1000 / 13000 |
| 14 | | 04'45" (+00'16") | 1000 / 14000 |
| 15 | | 04'41" (+00'12") | 1000 / 15000 |
| 16 | | 04'51" (+00'22") | 726 / 15726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 293.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 04'29" | 00:11'58" |
| 3 | 04'40" | 00:16'38" |
| 4 | 04'34" | 00:21'12" |
| 5 | 04'31" | 00:25'43" |
| 6 | 05'07" | 00:30'50" |
| 7 | 04'37" | 00:35'27" |
| 8 | 04'44" | 00:40'11" |
| 9 | 04'31" | 00:44'42" |
| 10 | 04'34" | 00:49'16" |
| 11 | 05'20" | 00:54'36" |
| 12 | 04'33" | 00:59'09" |
| 13 | 04'56" | 01:04'05" |
| 14 | 04'46" | 01:08'51" |
| 15 | 04'41" | 01:13'32" |
| 15.7 | 04'51" | 01:17'04" |
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