15.0 km | 01:13:15 | 04:52/km日期: 2019-07-13 16:09 - 卡路里: 902 Cal - 平均步頻: 196 - 溫度: 34°C - 濕度: 55%
Pace: 05'37" / 05'12" / 05'10" / 05'03" / 05'08" / 05'07" / 05'12" / 05'14" / 05'53" / 04'36" / 04'35" / 04'25" / 04'20" / 04'18" / 04'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'36") | 1000 / 1000 |
| 2 | | 05'12" (+01'12") | 1000 / 2000 |
| 3 | | 05'09" (+01'09") | 1000 / 3000 |
| 4 | | 05'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'07" (+01'07") | 1000 / 5000 |
| 6 | | 05'07" (+01'07") | 1000 / 6000 |
| 7 | | 05'12" (+01'12") | 1000 / 7000 |
| 8 | | 05'13" (+01'13") | 1000 / 8000 |
| 9 | | 05'12" (+01'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'36") | 1000 / 10000 |
| 11 | | 04'34" (+00'34") | 1000 / 11000 |
| 12 | | 04'25" (+00'25") | 1000 / 12000 |
| 13 | | 04'19" (+00'19") | 1000 / 13000 |
| 14 | | 04'18" (+00'18") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 05'07" (+01'07") | 19 / 15019 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 05'08" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'12" | 00:36'29" |
| 8 | 05'14" | 00:41'43" |
| 9 | 05'53" | 00:47'36" |
| 10 | 04'36" | 00:52'12" |
| 11 | 04'35" | 00:56'47" |
| 12 | 04'25" | 01:01'12" |
| 13 | 04'20" | 01:05'32" |
| 14 | 04'18" | 01:09'50" |
| 15 | 04'00" | 01:13'50" |
| 15.0 | 05'07" | 01:13'56" |
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