20.3 km | 04:07:13 | 12:10/km日期: 2019-07-13 08:00 - 總爬升: 1156 m - 平均心率: 160 - 卡路里: 1771 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'46" / 20'17" / 14'55" / 10'50" / 08'50" / 10'37" / 09'13" / 04'55" / 06'49" / 12'43" / 16'00" / 23'57" / 14'15" / 10'39" / 07'27" / 22'32" / 13'37" / 17'53" / 06'07" / 05'26" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'36") | 913 / 913 |
2 | | 20'29" (+15'20") | 1000 / 1913 |
3 | | 15'40" (+10'31") | 1000 / 2913 |
4 | | 10'35" (+05'26") | 1000 / 3913 |
5 | | 09'03" (+03'54") | 1000 / 4913 |
6 | | 10'03" (+04'54") | 1000 / 5913 |
7 | | 09'47" (+04'38") | 1000 / 6913 |
8 | | 05'09" | 1000 / 7913 |
9 | | 06'17" (+01'08") | 1000 / 8913 |
10 | | 13'00" (+07'51") | 1000 / 9913 |
11 | | 14'39" (+09'30") | 1000 / 10913 |
12 | | 23'54" (+18'45") | 1000 / 11913 |
13 | | 15'15" (+10'06") | 1000 / 12913 |
14 | | 11'05" (+05'56") | 1000 / 13913 |
15 | | 07'33" (+02'24") | 1000 / 14913 |
16 | | 15'37" (+10'28") | 431 / 15344 |
17 | | 21'12" (+16'03") | 1000 / 16344 |
18 | | 13'12" (+08'03") | 1000 / 17344 |
19 | | 15'25" (+10'16") | 1000 / 18344 |
20 | | 05'55" (+00'46") | 1000 / 19344 |
21 | | 06'10" (+01'01") | 963 / 20308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 103.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 20'17" | 00:28'03" |
3 | 14'55" | 00:42'58" |
4 | 10'50" | 00:53'48" |
5 | 08'50" | 01:02'38" |
6 | 10'37" | 01:13'15" |
7 | 09'13" | 01:22'28" |
8 | 04'55" | 01:27'23" |
9 | 06'49" | 01:34'12" |
10 | 12'43" | 01:46'55" |
11 | 16'00" | 02:02'55" |
12 | 23'57" | 02:26'52" |
13 | 14'15" | 02:41'07" |
14 | 10'39" | 02:51'46" |
15 | 07'27" | 02:59'13" |
16 | 22'32" | 03:21'45" |
17 | 13'37" | 03:35'22" |
18 | 17'53" | 03:53'15" |
19 | 06'07" | 03:59'22" |
20 | 05'26" | 04:04'48" |
20.3 | 07'49" | 04:07'13" |