19.4 km | 03:23:15 | 10:28/km日期: 2019-07-13 08:00 - 總爬升: 1178 m - 平均心率: 156 - 卡路里: 2062 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'38" / 18'21" / 12'11" / 08'34" / 07'12" / 09'03" / 06'50" / 04'56" / 07'33" / 08'30" / 19'44" / 16'35" / 11'37" / 06'41" / 11'13" / 14'57" / 12'29" / 05'53" / 04'48" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 18'20" (+13'32") | 1000 / 2000 |
| 3 | | 12'10" (+07'22") | 1000 / 3000 |
| 4 | | 08'34" (+03'46") | 1000 / 4000 |
| 5 | | 07'12" (+02'24") | 1000 / 5000 |
| 6 | | 09'03" (+04'15") | 1000 / 6000 |
| 7 | | 06'49" (+02'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 07'33" (+02'45") | 1000 / 9000 |
| 10 | | 08'29" (+03'41") | 1000 / 10000 |
| 11 | | 19'43" (+14'55") | 1000 / 11000 |
| 12 | | 16'35" (+11'47") | 1000 / 12000 |
| 13 | | 11'36" (+06'48") | 1000 / 13000 |
| 14 | | 06'41" (+01'53") | 1000 / 14000 |
| 15 | | 11'13" (+06'25") | 1000 / 15000 |
| 16 | | 14'56" (+10'08") | 1000 / 16000 |
| 17 | | 12'29" (+07'41") | 1000 / 17000 |
| 18 | | 05'52" (+01'04") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 24'01" (+19'13") | 395 / 19395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 371.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 18'21" | 00:24'59" |
| 3 | 12'11" | 00:37'10" |
| 4 | 08'34" | 00:45'44" |
| 5 | 07'12" | 00:52'56" |
| 6 | 09'03" | 01:01'59" |
| 7 | 06'50" | 01:08'49" |
| 8 | 04'56" | 01:13'45" |
| 9 | 07'33" | 01:21'18" |
| 10 | 08'30" | 01:29'48" |
| 11 | 19'44" | 01:49'32" |
| 12 | 16'35" | 02:06'07" |
| 13 | 11'37" | 02:17'44" |
| 14 | 06'41" | 02:24'25" |
| 15 | 11'13" | 02:35'38" |
| 16 | 14'57" | 02:50'35" |
| 17 | 12'29" | 03:03'04" |
| 18 | 05'53" | 03:08'57" |
| 19 | 04'48" | 03:13'45" |
| 19.4 | 24'02" | 03:23'16" |
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