15.0 km | 02:48:52 | 11:17/km日期: 2019-07-13 08:30 - 總爬升: 725 m - 平均心率: 153 - 卡路里: 1916 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'52" / 20'10" / 15'50" / 10'19" / 09'02" / 11'09" / 09'17" / 06'58" / 08'39" / 10'35" / 18'01" / 12'29" / 14'46" / 07'50" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+01'54") | 1000 / 1000 |
2 | | 20'10" (+13'12") | 1000 / 2000 |
3 | | 15'50" (+08'52") | 1000 / 3000 |
4 | | 10'18" (+03'20") | 1000 / 4000 |
5 | | 09'02" (+02'04") | 1000 / 5000 |
6 | | 11'09" (+04'11") | 1000 / 6000 |
7 | | 09'16" (+02'18") | 1000 / 7000 |
8 | | 06'58" | 1000 / 8000 |
9 | | 08'39" (+01'41") | 1000 / 9000 |
10 | | 10'35" (+03'37") | 1000 / 10000 |
11 | | 18'00" (+11'02") | 1000 / 11000 |
12 | | 12'29" (+05'31") | 1000 / 12000 |
13 | | 14'45" (+07'47") | 1000 / 13000 |
14 | | 07'50" (+00'52") | 1000 / 14000 |
15 | | 05'07" | 955 / 14955 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 168.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 20'10" | 00:29'02" |
3 | 15'50" | 00:44'52" |
4 | 10'19" | 00:55'11" |
5 | 09'02" | 01:04'13" |
6 | 11'09" | 01:15'22" |
7 | 09'17" | 01:24'39" |
8 | 06'58" | 01:31'37" |
9 | 08'39" | 01:40'16" |
10 | 10'35" | 01:50'51" |
11 | 18'01" | 02:08'52" |
12 | 12'29" | 02:21'21" |
13 | 14'46" | 02:36'07" |
14 | 07'50" | 02:43'57" |
15.0 | 05'08" | 02:48'52" |