10.0 km | 00:56:40 | 05:39/km日期: 2019-07-11 05:06 - 卡路里: 917 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75%
Pace: 05'58" / 06'01" / 06'05" / 05'47" / 06'14" / 05'35" / 05'06" / 05'23" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 06'13" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
7月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 06'14" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 05'06" | 00:40'46" |
| 8 | 05'23" | 00:46'09" |
| 9 | 05'13" | 00:51'22" |
| 10.0 | 05'17" | 00:56'40" |
展開計圈分析
留言 
