19.7 km | 02:01:40 | 06:10/km日期: 2019-07-13 04:19 - 總爬升: 201 m - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1057 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'34" / 10'06" / 05'54" / 05'52" / 05'45" / 06'08" / 05'55" / 05'49" / 05'46" / 05'53" / 09'16" / 06'10" / 06'01" / 05'54" / 06'16" / 07'52" / 08'22" / 06'39" / 05'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'36") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'43") | 1000 / 15000 |
| 16 | | 07'44" (+02'11") | 1000 / 16000 |
| 17 | | 08'29" (+02'56") | 1000 / 17000 |
| 18 | | 06'38" (+01'05") | 1000 / 18000 |
| 19 | | 05'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'29" | 722 / 19722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
361.26 km 
NIKE Pegasus Turbo 黑 累積 :
1100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 10'06" | 00:15'40" |
| 3 | 05'54" | 00:21'34" |
| 4 | 05'52" | 00:27'26" |
| 5 | 05'45" | 00:33'11" |
| 6 | 06'08" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 05'49" | 00:51'03" |
| 9 | 05'46" | 00:56'49" |
| 10 | 05'53" | 01:02'42" |
| 11 | 09'16" | 01:11'58" |
| 12 | 06'10" | 01:18'08" |
| 13 | 06'01" | 01:24'09" |
| 14 | 05'54" | 01:30'03" |
| 15 | 06'16" | 01:36'19" |
| 16 | 07'52" | 01:44'11" |
| 17 | 08'22" | 01:52'33" |
| 18 | 06'39" | 01:59'12" |
| 19 | 05'58" | 02:05'10" |
| 19.7 | 05'29" | 02:09'08" |
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