4.7 km | 00:46:03 | 09:44/km日期: 2019-07-12 20:05 - 平均心率: 124 - 卡路里: 328 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 09'21" / 08'31" / 09'35" / 09'25" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'52") | 293 / 293 |
| 2 | | 22'43" (+19'45") | 97 / 390 |
| 3 | | 03'50" (+00'52") | 296 / 687 |
| 4 | | 33'39" (+30'41") | 125 / 812 |
| 5 | | 03'16" (+00'18") | 292 / 1105 |
| 6 | | 21'48" (+18'50") | 93 / 1198 |
| 7 | | 03'28" (+00'30") | 299 / 1498 |
| 8 | | 23'53" (+20'55") | 110 / 1608 |
| 9 | | 03'36" (+00'38") | 299 / 1908 |
| 10 | | 17'18" (+14'20") | 165 / 2073 |
| 11 | | 03'29" (+00'31") | 296 / 2370 |
| 12 | | 19'26" (+16'28") | 142 / 2513 |
| 13 | | 03'29" (+00'31") | 303 / 2817 |
| 14 | | 19'36" (+16'38") | 156 / 2973 |
| 15 | | 03'24" (+00'26") | 305 / 3279 |
| 16 | | 32'16" (+29'18") | 106 / 3385 |
| 17 | | 03'25" (+00'27") | 302 / 3688 |
| 18 | | 29'22" (+26'24") | 114 / 3802 |
| 19 | | 03'22" (+00'24") | 300 / 4103 |
| 20 | | 28'51" (+25'53") | 226 / 4329 |
| 21 | | 02'58" | 304 / 4633 |
| 22 | | 15'10" (+12'12") | 95 / 4729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
151.76 km 
MIZUNO SHADOW 累積 :
924.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'31" | 00:17'52" |
| 3 | 09'35" | 00:27'27" |
| 4 | 09'25" | 00:36'52" |
| 4.7 | 12'39" | 00:46'06" |
留言 
展開計圈分析
