12.9 km | 02:27:29 | 11:27/km日期: 2019-06-03 12:45 - 卡路里: 483 Cal - 平均步頻: 144
Pace: 08'39" / 09'43" / 08'23" / 07'40" / 10'24" / 09'54" / 15'42" / 16'20" / 15'37" / 15'32" / 11'52" / 12'26" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 08'02" (+00'53") | 1000 / 2000 |
| 3 | | 07'42" (+00'33") | 1000 / 3000 |
| 4 | | 07'34" (+00'25") | 1000 / 4000 |
| 5 | | 09'48" (+02'39") | 1000 / 5000 |
| 6 | | 09'53" (+02'44") | 1000 / 6000 |
| 7 | | 15'42" (+08'33") | 1000 / 7000 |
| 8 | | 16'19" (+09'10") | 1000 / 8000 |
| 9 | | 15'36" (+08'27") | 1000 / 9000 |
| 10 | | 15'32" (+08'23") | 1000 / 10000 |
| 11 | | 11'52" (+04'43") | 1000 / 11000 |
| 12 | | 12'26" (+05'17") | 1000 / 12000 |
| 13 | | 11'18" (+04'09") | 868 / 12868 |
6月累積里程 : 12.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'43" | 00:18'22" |
| 3 | 08'23" | 00:26'45" |
| 4 | 07'40" | 00:34'25" |
| 5 | 10'24" | 00:44'49" |
| 6 | 09'54" | 00:54'43" |
| 7 | 15'42" | 01:10'25" |
| 8 | 16'20" | 01:26'45" |
| 9 | 15'37" | 01:42'22" |
| 10 | 15'32" | 01:57'54" |
| 11 | 11'52" | 02:09'46" |
| 12 | 12'26" | 02:22'12" |
| 12.9 | 11'18" | 02:32'01" |
留言 
展開計圈分析
