12.9 km | 02:36:24 | 12:10/km日期: 2019-04-24 10:18 - 總爬升: 219 m - 卡路里: 471 Cal - 平均步頻: 122
Pace: 11'45" / 10'28" / 08'46" / 08'58" / 10'28" / 12'37" / 10'46" / 12'59" / 17'10" / 33'12" / 15'25" / 12'19" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+03'00") | 1000 / 1000 |
| 2 | | 10'26" (+01'41") | 1000 / 2000 |
| 3 | | 08'45" | 1000 / 3000 |
| 4 | | 08'58" (+00'13") | 1000 / 4000 |
| 5 | | 10'26" (+01'41") | 1000 / 5000 |
| 6 | | 12'38" (+03'53") | 1000 / 6000 |
| 7 | | 10'19" (+01'34") | 1000 / 7000 |
| 8 | | 12'57" (+04'12") | 1000 / 8000 |
| 9 | | 13'53" (+05'08") | 1000 / 9000 |
| 10 | | 17'51" (+09'06") | 1000 / 10000 |
| 11 | | 15'24" (+06'39") | 1000 / 11000 |
| 12 | | 12'18" (+03'33") | 1000 / 12000 |
| 13 | | 12'27" (+03'42") | 851 / 12851 |
4月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 10'28" | 00:22'13" |
| 3 | 08'46" | 00:30'59" |
| 4 | 08'58" | 00:39'57" |
| 5 | 10'28" | 00:50'25" |
| 6 | 12'37" | 01:03'02" |
| 7 | 10'46" | 01:13'48" |
| 8 | 12'59" | 01:26'47" |
| 9 | 17'10" | 01:43'57" |
| 10 | 33'12" | 02:17'09" |
| 11 | 15'25" | 02:32'34" |
| 12 | 12'19" | 02:44'53" |
| 12.9 | 12'27" | 02:55'29" |
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