12.2 km | 03:08:13 | 15:25/km日期: 2019-04-23 12:14 - 總爬升: 645 m - 卡路里: 436 Cal - 平均步頻: 120
Pace: 05'06" / 09'00" / 18'36" / 26'27" / 13'46" / 13'08" / 11'54" / 13'09" / 20'16" / 16'43" / 12'53" / 15'20" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+04'29") | 1000 / 1000 |
| 2 | | 09'00" | 1000 / 2000 |
| 3 | | 18'36" (+09'36") | 1000 / 3000 |
| 4 | | 26'26" (+17'26") | 1000 / 4000 |
| 5 | | 13'46" (+04'46") | 1000 / 5000 |
| 6 | | 13'07" (+04'07") | 1000 / 6000 |
| 7 | | 11'54" (+02'54") | 1000 / 7000 |
| 8 | | 13'09" (+04'09") | 1000 / 8000 |
| 9 | | 20'15" (+11'15") | 1000 / 9000 |
| 10 | | 16'43" (+07'43") | 1000 / 10000 |
| 11 | | 12'52" (+03'52") | 1000 / 11000 |
| 12 | | 15'19" (+06'19") | 1000 / 12000 |
| 13 | | 18'02" (+09'02") | 197 / 12197 |
4月累積里程 : 50.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 09'00" | 00:14'06" |
| 3 | 18'36" | 00:32'42" |
| 4 | 26'27" | 00:59'09" |
| 5 | 13'46" | 01:12'55" |
| 6 | 13'08" | 01:26'03" |
| 7 | 11'54" | 01:37'57" |
| 8 | 13'09" | 01:51'06" |
| 9 | 20'16" | 02:11'22" |
| 10 | 16'43" | 02:28'05" |
| 11 | 12'53" | 02:40'58" |
| 12 | 15'20" | 02:56'18" |
| 12.2 | 17'55" | 02:59'50" |
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