10.7 km | 00:52:09 | 04:52/km日期: 2019-07-11 07:06 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'14" / 04'46" / 05'25" / 05'10" / 04'19" / 05'36" / 05'08" / 04'09" / 06'08" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'15") | 400 / 400 |
| 2 | | 04'10" (+00'05") | 412 / 813 |
| 3 | | 04'05" | 409 / 1223 |
| 4 | | 04'07" (+00'02") | 409 / 1632 |
| 5 | | 05'40" (+01'35") | 1000 / 2632 |
| 6 | | 05'17" (+01'12") | 685 / 3317 |
| 7 | | 04'07" (+00'02") | 409 / 3726 |
| 8 | | 04'10" (+00'05") | 410 / 4137 |
| 9 | | 04'15" (+00'10") | 405 / 4542 |
| 10 | | 04'11" (+00'06") | 405 / 4947 |
| 11 | | 05'38" (+01'33") | 1000 / 5947 |
| 12 | | 05'42" (+01'37") | 679 / 6626 |
| 13 | | 04'07" (+00'02") | 404 / 7031 |
| 14 | | 04'08" (+00'03") | 408 / 7440 |
| 15 | | 04'11" (+00'06") | 410 / 7851 |
| 16 | | 04'09" (+00'04") | 411 / 8262 |
| 17 | | 07'22" (+03'17") | 801 / 9064 |
| 18 | | 04'05" | 412 / 9476 |
| 19 | | 04'21" (+00'16") | 404 / 9881 |
| 20 | | 04'13" (+00'08") | 419 / 10301 |
| 21 | | 04'10" (+00'05") | 414 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'46" | 00:09'00" |
| 3 | 05'25" | 00:14'25" |
| 4 | 05'10" | 00:19'35" |
| 5 | 04'19" | 00:23'54" |
| 6 | 05'36" | 00:29'30" |
| 7 | 05'08" | 00:34'38" |
| 8 | 04'09" | 00:38'47" |
| 9 | 06'08" | 00:44'55" |
| 10 | 04'49" | 00:49'44" |
| 10.7 | 04'14" | 00:52'46" |
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