20.0 km | 02:02:59 | 06:08/km日期: 2019-07-08 21:03 - 平均心率: 162 - 卡路里: 1413 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'38" / 05'39" / 05'49" / 06'19" / 05'59" / 06'02" / 07'33" / 06'31" / 06'05" / 06'08" / 06'09" / 05'52" / 06'18" / 05'55" / 05'55" / 06'02" / 06'06" / 06'37" / 06'01" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'39" (+00'01") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'32" (+01'54") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 06'02" (+00'24") | 1000 / 16000 |
| 17 | | 06'05" (+00'27") | 1000 / 17000 |
| 18 | | 06'37" (+00'59") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 06'13" (+00'35") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'49" | 00:17'06" |
| 4 | 06'19" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 07'33" | 00:42'59" |
| 8 | 06'31" | 00:49'30" |
| 9 | 06'05" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 06'09" | 01:07'52" |
| 12 | 05'52" | 01:13'44" |
| 13 | 06'18" | 01:20'02" |
| 14 | 05'55" | 01:25'57" |
| 15 | 05'55" | 01:31'52" |
| 16 | 06'02" | 01:37'54" |
| 17 | 06'06" | 01:44'00" |
| 18 | 06'37" | 01:50'37" |
| 19 | 06'01" | 01:56'38" |
| 20 | 06'13" | 02:02'51" |
| 20.0 | 06'16" | 02:02'59" |
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