18.1 km | 04:42:51 | 15:39/km日期: 2019-07-06 07:11 - 總爬升: 1132 m - 平均心率: 129 - 卡路里: 1485 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 24'09" / 29'22" / 34'24" / 31'01" / 12'29" / 21'44" / 07'50" / 07'44" / 06'26" / 07'06" / 11'01" / 12'35" / 09'51" / 14'27" / 12'15" / 13'06" / 18'17" / 08'24" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'46" (+12'16") | 13 / 13 |
| 2 | | 24'22" (+17'52") | 1000 / 1013 |
| 3 | | 29'18" (+22'48") | 1000 / 2013 |
| 4 | | 34'13" (+27'43") | 1000 / 3013 |
| 5 | | 27'55" (+21'25") | 744 / 3758 |
| 6 | | 30'21" (+23'51") | 6 / 3764 |
| 7 | | 19'26" (+12'56") | 1000 / 4764 |
| 8 | | 18'15" (+11'45") | 1000 / 5764 |
| 9 | | 12'06" (+05'36") | 1000 / 6764 |
| 10 | | 08'13" (+01'43") | 1000 / 7764 |
| 11 | | 06'36" (+00'06") | 1000 / 8764 |
| 12 | | 06'30" | 1000 / 9764 |
| 13 | | 09'45" (+03'15") | 1000 / 10764 |
| 14 | | 13'42" (+07'12") | 1000 / 11764 |
| 15 | | 09'23" (+02'53") | 1000 / 12764 |
| 16 | | 14'23" (+07'53") | 1000 / 13764 |
| 17 | | 11'36" (+05'06") | 1000 / 14764 |
| 18 | | 13'27" (+06'57") | 1000 / 15764 |
| 19 | | 19'39" (+13'09") | 1000 / 16764 |
| 20 | | 08'01" (+01'31") | 1000 / 17764 |
| 21 | | 08'21" (+01'51") | 306 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 295.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'09" | 00:24'09" |
| 2 | 29'22" | 00:53'31" |
| 3 | 34'24" | 01:27'55" |
| 4 | 31'01" | 01:58'56" |
| 5 | 12'29" | 02:11'25" |
| 6 | 21'44" | 02:33'09" |
| 7 | 07'50" | 02:40'59" |
| 8 | 07'44" | 02:48'43" |
| 9 | 06'26" | 02:55'09" |
| 10 | 07'06" | 03:02'15" |
| 11 | 11'01" | 03:13'16" |
| 12 | 12'35" | 03:25'51" |
| 13 | 09'51" | 03:35'42" |
| 14 | 14'27" | 03:50'09" |
| 15 | 12'15" | 04:02'24" |
| 16 | 13'06" | 04:15'30" |
| 17 | 18'17" | 04:33'47" |
| 18 | 08'24" | 04:42'11" |
| 18.1 | 09'35" | 04:42'52" |
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