15.0 km | 01:40:38 | 06:42/km日期: 2019-07-07 05:33 - 總爬升: 112 m - 平均心率: 142 - 卡路里: 1021 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'33" / 06'13" / 06'17" / 06'06" / 05'55" / 06'12" / 06'04" / 05'47" / 10'52" / 06'36" / 08'49" / 05'49" / 08'01" / 06'30" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 06'17" (+01'25") | 1000 / 3000 |
| 4 | | 06'06" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+01'19") | 1000 / 6000 |
| 7 | | 06'04" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'54") | 1000 / 8000 |
| 9 | | 10'51" (+05'59") | 1000 / 9000 |
| 10 | | 06'36" (+01'44") | 1000 / 10000 |
| 11 | | 08'48" (+03'56") | 1000 / 11000 |
| 12 | | 05'48" (+00'56") | 1000 / 12000 |
| 13 | | 08'00" (+03'08") | 1000 / 13000 |
| 14 | | 06'29" (+01'37") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'32" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 05'55" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'04" | 00:43'20" |
| 8 | 05'47" | 00:49'07" |
| 9 | 10'52" | 00:59'59" |
| 10 | 06'36" | 01:06'35" |
| 11 | 08'49" | 01:15'24" |
| 12 | 05'49" | 01:21'13" |
| 13 | 08'01" | 01:29'14" |
| 14 | 06'30" | 01:35'44" |
| 15 | 04'52" | 01:40'36" |
| 15.0 | 04'24" | 01:40'39" |
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