12.1 km | 01:08:35 | 05:41/km日期: 2019-07-12 05:08 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'52" / 05'45" / 05'35" / 05'44" / 05'42" / 05'37" / 05'35" / 05'22" / 05'12" / 05'26" / 05'03" / 06'53" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 824 / 824 |
| 2 | | 05'45" (+00'38") | 1000 / 1824 |
| 3 | | 05'35" (+00'28") | 1000 / 2824 |
| 4 | | 05'39" (+00'32") | 1000 / 3824 |
| 5 | | 05'32" (+00'25") | 541 / 4366 |
| 6 | | 05'56" (+00'49") | 1000 / 5366 |
| 7 | | 05'21" (+00'14") | 1000 / 6366 |
| 8 | | 05'46" (+00'39") | 640 / 7007 |
| 9 | | 05'14" (+00'07") | 954 / 7961 |
| 10 | | 05'13" (+00'06") | 1000 / 8961 |
| 11 | | 05'24" (+00'17") | 1000 / 9961 |
| 12 | | 05'07" | 1000 / 10961 |
| 13 | | 06'10" (+01'03") | 1000 / 11961 |
| 14 | | 17'53" (+12'46") | 92 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
274.51 km 
母子鱷魚 Y拖-紫 累積 :
885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'35" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'37" | 00:34'15" |
| 7 | 05'35" | 00:39'50" |
| 8 | 05'22" | 00:45'12" |
| 9 | 05'12" | 00:50'24" |
| 10 | 05'26" | 00:55'50" |
| 11 | 05'03" | 01:00'53" |
| 12 | 06'53" | 01:07'46" |
| 12.1 | 01'32" | 01:07'51" |
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