13.6 km | 00:56:30 | 04:08/km日期: 2019-07-11 18:51 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'03" / 04'26" / 04'00" / 03'54" / 04'12" / 04'05" / 04'04" / 04'00" / 04'10" / 03'55" / 04'01" / 03'56" / 04'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'11") | 1609 / 1609 |
| 2 | | 03'55" (+00'12") | 764 / 2374 |
| 3 | | 03'59" (+00'16") | 376 / 2750 |
| 4 | | 03'55" (+00'12") | 765 / 3515 |
| 5 | | 03'59" (+00'16") | 375 / 3891 |
| 6 | | 04'24" (+00'41") | 679 / 4570 |
| 7 | | 03'50" (+00'07") | 389 / 4960 |
| 8 | | 04'14" (+00'31") | 706 / 5667 |
| 9 | | 03'44" (+00'01") | 400 / 6068 |
| 10 | | 04'07" (+00'24") | 726 / 6794 |
| 11 | | 03'51" (+00'08") | 388 / 7183 |
| 12 | | 03'55" (+00'12") | 1540 / 8723 |
| 13 | | 04'48" (+01'05") | 315 / 9039 |
| 14 | | 03'43" | 813 / 9852 |
| 15 | | 04'55" (+01'12") | 334 / 10187 |
| 16 | | 03'47" (+00'04") | 925 / 11113 |
| 17 | | 03'57" (+00'14") | 888 / 12001 |
| 18 | | 03'54" (+00'11") | 823 / 12824 |
| 19 | | 04'28" (+00'45") | 803 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
371.60 km 
nike air zoom Pegasus 34 累積 :
2731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'26" | 00:09'29" |
| 3 | 04'00" | 00:13'29" |
| 4 | 03'54" | 00:17'23" |
| 5 | 04'12" | 00:21'35" |
| 6 | 04'05" | 00:25'40" |
| 7 | 04'04" | 00:29'44" |
| 8 | 04'00" | 00:33'44" |
| 9 | 04'10" | 00:37'54" |
| 10 | 03'55" | 00:41'49" |
| 11 | 04'01" | 00:45'50" |
| 12 | 03'56" | 00:49'46" |
| 13 | 04'08" | 00:53'54" |
| 13.6 | 04'16" | 00:56'35" |
展開計圈分析
留言 
