13.0 km | 01:08:54 | 05:17/km日期: 2019-07-08 21:00 - 平均心率: 157 - 卡路里: 930 Cal - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'37" / 06'03" / 05'07" / 05'25" / 05'20" / 05'20" / 05'12" / 05'04" / 04'56" / 05'04" / 04'54" / 05'06" / 05'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1003 / 1003 |
| 2 | | 05'50" (+00'56") | 1000 / 2004 |
| 3 | | 05'07" (+00'13") | 997 / 3002 |
| 4 | | 05'23" (+00'29") | 1005 / 4007 |
| 5 | | 05'22" (+00'28") | 992 / 5000 |
| 6 | | 05'19" (+00'25") | 1005 / 6005 |
| 7 | | 05'11" (+00'17") | 1002 / 7008 |
| 8 | | 05'05" (+00'11") | 996 / 8004 |
| 9 | | 04'57" (+00'03") | 996 / 9001 |
| 10 | | 05'02" (+00'08") | 1005 / 10006 |
| 11 | | 04'54" | 998 / 11005 |
| 12 | | 05'07" (+00'13") | 995 / 12000 |
| 13 | | 05'02" (+00'08") | 1007 / 13008 |
| 14 | | 05'36" (+00'42") | 26 / 13035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'03" | 00:13'40" |
| 3 | 05'07" | 00:18'47" |
| 4 | 05'25" | 00:24'12" |
| 5 | 05'20" | 00:29'32" |
| 6 | 05'20" | 00:34'52" |
| 7 | 05'12" | 00:40'04" |
| 8 | 05'04" | 00:45'08" |
| 9 | 04'56" | 00:50'04" |
| 10 | 05'04" | 00:55'08" |
| 11 | 04'54" | 01:00'02" |
| 12 | 05'06" | 01:05'08" |
| 13 | 05'06" | 01:10'14" |
| 13.0 | 04'16" | 01:10'23" |
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