10.0 km | 01:00:42 | 06:03/km日期: 2019-07-11 18:09 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'33" / 05'52" / 06'00" / 06'02" / 06'10" / 06'10" / 06'08" / 06'09" / 06'14" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'09" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'45" (+00'13") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'52" | 00:11'25" |
| 3 | 06'00" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 06'10" | 00:29'37" |
| 6 | 06'10" | 00:35'47" |
| 7 | 06'08" | 00:41'55" |
| 8 | 06'09" | 00:48'04" |
| 9 | 06'14" | 00:54'18" |
| 10 | 06'22" | 01:00'40" |
| 10.0 | 05'11" | 01:00'43" |
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