8.4 km | 01:46:44 | 12:40/km日期: 2019-07-11 19:38 - 總爬升: 167 m - 卡路里: 560 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 08'28" / 20'57" / 10'56" / 05'35" / 05'34" / 05'36" / 17'20" / 16'48" / 27'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'12") | 1000 / 1000 |
| 2 | | 21'58" (+16'25") | 1000 / 2000 |
| 3 | | 10'47" (+05'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 17'19" (+11'46") | 1000 / 7000 |
| 8 | | 16'47" (+11'14") | 1000 / 8000 |
| 9 | | 35'58" (+30'25") | 426 / 8426 |
7月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 20'57" | 00:29'25" |
| 3 | 10'56" | 00:40'21" |
| 4 | 05'35" | 00:45'56" |
| 5 | 05'34" | 00:51'30" |
| 6 | 05'36" | 00:57'06" |
| 7 | 17'20" | 01:14'26" |
| 8 | 16'48" | 01:31'14" |
| 8.4 | 26'59" | 01:42'45" |
展開計圈分析
留言 
