18.0 km | 02:02:50 | 06:49/km日期: 2019-07-10 19:15 - 總爬升: 453 m - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 08'07" / 07'52" / 06'23" / 05'58" / 06'24" / 06'21" / 07'25" / 08'00" / 09'49" / 05'56" / 05'01" / 05'29" / 05'27" / 06'12" / 07'48" / 07'48" / 06'35" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'05") | 1000 / 1000 |
| 2 | | 07'52" (+02'51") | 1000 / 2000 |
| 3 | | 06'23" (+01'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'56") | 1000 / 4000 |
| 5 | | 06'23" (+01'22") | 1000 / 5000 |
| 6 | | 06'21" (+01'20") | 1000 / 6000 |
| 7 | | 07'24" (+02'23") | 1000 / 7000 |
| 8 | | 08'00" (+02'59") | 1000 / 8000 |
| 9 | | 09'48" (+04'47") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" (+01'11") | 1000 / 14000 |
| 15 | | 07'48" (+02'47") | 1000 / 15000 |
| 16 | | 07'44" (+02'43") | 1000 / 16000 |
| 17 | | 06'38" (+01'37") | 1000 / 17000 |
| 18 | | 06'13" (+01'12") | 1000 / 18000 |
| 19 | | 05'35" (+00'34") | 6 / 18006 |
7月累積里程 : 209.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'52" | 00:15'59" |
| 3 | 06'23" | 00:22'22" |
| 4 | 05'58" | 00:28'20" |
| 5 | 06'24" | 00:34'44" |
| 6 | 06'21" | 00:41'05" |
| 7 | 07'25" | 00:48'30" |
| 8 | 08'00" | 00:56'30" |
| 9 | 09'49" | 01:06'19" |
| 10 | 05'56" | 01:12'15" |
| 11 | 05'01" | 01:17'16" |
| 12 | 05'29" | 01:22'45" |
| 13 | 05'27" | 01:28'12" |
| 14 | 06'12" | 01:34'24" |
| 15 | 07'48" | 01:42'12" |
| 16 | 07'48" | 01:50'00" |
| 17 | 06'35" | 01:56'35" |
| 18 | 06'14" | 02:02'49" |
| 18.0 | 05'03" | 02:02'51" |
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