15.1 km | 01:32:25 | 06:08/km日期: 2019-07-10 20:10 - 地點: 言情小屋 - 平均心率: 110 - 卡路里: 895 Cal
Pace: 06'29" / 06'08" / 06'11" / 06'16" / 06'46" / 06'00" / 06'01" / 06'07" / 06'03" / 06'06" / 06'05" / 06'02" / 06'00" / 05'55" / 05'54" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'46" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'01" | 00:43'51" |
| 8 | 06'07" | 00:49'58" |
| 9 | 06'03" | 00:56'01" |
| 10 | 06'06" | 01:02'07" |
| 11 | 06'05" | 01:08'12" |
| 12 | 06'02" | 01:14'14" |
| 13 | 06'00" | 01:20'14" |
| 14 | 05'55" | 01:26'09" |
| 15 | 05'54" | 01:32'03" |
| 15.1 | 05'53" | 01:32'24" |
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