10.0 km | 01:01:56 | 06:11/km日期: 2019-07-08 18:26 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 05'38" / 05'44" / 05'59" / 06'09" / 06'17" / 06'26" / 06'21" / 06'33" / 06'22" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 04'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 30.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 05'59" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 06'17" | 00:29'47" |
| 6 | 06'26" | 00:36'13" |
| 7 | 06'21" | 00:42'34" |
| 8 | 06'33" | 00:49'07" |
| 9 | 06'22" | 00:55'29" |
| 10 | 06'25" | 01:01'54" |
| 10.0 | 04'49" | 01:01'56" |
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