10.0 km | 00:52:00 | 05:11/km日期: 2019-07-10 06:44 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'37" / 05'34" / 05'15" / 05'18" / 05'12" / 05'12" / 04'58" / 04'52" / 04'58" / 04'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'21" (+00'29") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'12" | 00:32'08" |
| 7 | 04'58" | 00:37'06" |
| 8 | 04'52" | 00:41'58" |
| 9 | 04'58" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 10.0 | 04'55" | 00:51'57" |
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