10.0 km | 01:05:28 | 06:32/km日期: 2019-06-27 05:28 - 總爬升: 284 m - 平均心率: 149 - 卡路里: 508 Cal - 平均步頻: 178
Pace: 05'42" / 05'54" / 06'08" / 06'36" / 08'25" / 08'16" / 12'50" / 05'36" / 26'04" / 06'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 08'25" (+02'51") | 1000 / 5000 |
| 6 | | 07'51" (+02'17") | 1000 / 6000 |
| 7 | | 07'46" (+02'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'11" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 28.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 06'36" | 00:24'20" |
| 5 | 08'25" | 00:32'45" |
| 6 | 08'16" | 00:41'01" |
| 7 | 12'50" | 00:53'51" |
| 8 | 05'36" | 00:59'27" |
| 9 | 26'04" | 01:25'31" |
| 10 | 06'00" | 01:31'31" |
| 10.0 | 03'59" | 01:31'35" |
展開計圈分析
留言 
