10.3 km | 00:57:19 | 05:34/km日期: 2019-07-09 19:24 - 地點: 逢甲大學操場 - 天氣: 微涼 - 卡路里: 585 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'30" / 06'43" / 04'36" / 04'53" / 04'51" / 06'00" / 05'24" / 05'25" / 20'40" / 05'36" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'31") | 1506 / 1506 |
2 | | 04'03" | 400 / 1906 |
3 | | 06'04" (+02'01") | 200 / 2106 |
4 | | 04'04" (+00'01") | 400 / 2506 |
5 | | 06'03" (+02'00") | 200 / 2706 |
6 | | 04'04" (+00'01") | 400 / 3106 |
7 | | 05'35" (+01'32") | 200 / 3306 |
8 | | 04'26" (+00'23") | 400 / 3706 |
9 | | 06'15" (+02'12") | 200 / 3906 |
10 | | 04'09" (+00'06") | 400 / 4306 |
11 | | 05'30" (+01'27") | 200 / 4506 |
12 | | 04'24" (+00'21") | 400 / 4906 |
13 | | 08'59" (+04'56") | 200 / 5106 |
14 | | 04'17" (+00'14") | 400 / 5506 |
15 | | 06'25" (+02'22") | 200 / 5706 |
16 | | 04'45" (+00'42") | 400 / 6106 |
17 | | 06'33" (+02'30") | 200 / 6306 |
18 | | 04'34" (+00'31") | 400 / 6706 |
19 | | 06'03" (+02'00") | 200 / 6906 |
20 | | 04'55" (+00'52") | 400 / 7306 |
21 | | 05'50" (+01'47") | 200 / 7506 |
22 | | 05'08" (+01'05") | 400 / 7906 |
23 | | 06'42" (+02'39") | 200 / 8106 |
24 | | 04'28" (+00'25") | 400 / 8506 |
25 | | 09'07" (+05'04") | 200 / 8706 |
26 | | 06'30" (+02'27") | 1572 / 10278 |
間歇
400m(recovery 200m) x 1
配速4:10/km
# 第10~12組,已經是靠意志力撐完的了..
# 好累...有爆掉的感覺
7月累積里程 :
250.90 km 亞瑟士 虎走6 累積 :
467.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'43" | 00:12'13" |
3 | 04'36" | 00:16'49" |
4 | 04'53" | 00:21'42" |
5 | 04'51" | 00:26'33" |
6 | 06'00" | 00:32'33" |
7 | 05'24" | 00:37'57" |
8 | 05'25" | 00:43'22" |
9 | 20'40" | 01:04'02" |
10 | 05'36" | 01:09'38" |
10.3 | 06'53" | 01:11'33" |