12.0 km | 00:54:58 | 04:34/km日期: 2019-07-10 18:38 - 地點: 四維公園 - 平均心率: 133 - 卡路里: 649 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'49" / 04'43" / 04'37" / 04'32" / 04'51" / 04'40" / 04'38" / 04'43" / 04'48" / 04'37" / 04'34" / 03'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'15") | 1000 / 1000 |
| 2 | | 04'42" (+01'08") | 1000 / 2000 |
| 3 | | 04'36" (+01'02") | 1000 / 3000 |
| 4 | | 04'31" (+00'57") | 1000 / 4000 |
| 5 | | 04'50" (+01'16") | 1000 / 5000 |
| 6 | | 04'39" (+01'05") | 1000 / 6000 |
| 7 | | 04'37" (+01'03") | 1000 / 7000 |
| 8 | | 04'42" (+01'08") | 1000 / 8000 |
| 9 | | 04'47" (+01'13") | 1000 / 9000 |
| 10 | | 04'36" (+01'02") | 1000 / 10000 |
| 11 | | 04'33" (+00'59") | 1000 / 11000 |
| 12 | | 03'34" | 1000 / 12000 |
| 13 | | 01'38" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 385.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'32" | 00:18'41" |
| 5 | 04'51" | 00:23'32" |
| 6 | 04'40" | 00:28'12" |
| 7 | 04'38" | 00:32'50" |
| 8 | 04'43" | 00:37'33" |
| 9 | 04'48" | 00:42'21" |
| 10 | 04'37" | 00:46'58" |
| 11 | 04'34" | 00:51'32" |
| 12 | 03'35" | 00:55'07" |
| 12.0 | 03'17" | 00:55'11" |
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