4.5 km | 00:33:12 | 07:25/km日期: 2019-07-09 18:16 - 卡路里: 278 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'01" / 07'19" / 07'05" / 07'23" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'19") | 219 / 219 |
| 2 | | 08'11" (+01'10") | 218 / 437 |
| 3 | | 07'49" (+00'48") | 216 / 653 |
| 4 | | 07'44" (+00'43") | 221 / 875 |
| 5 | | 07'32" (+00'31") | 221 / 1097 |
| 6 | | 07'23" (+00'22") | 224 / 1321 |
| 7 | | 07'18" (+00'17") | 222 / 1543 |
| 8 | | 07'29" (+00'28") | 212 / 1756 |
| 9 | | 07'10" (+00'09") | 224 / 1981 |
| 10 | | 07'06" (+00'05") | 227 / 2209 |
| 11 | | 07'01" | 229 / 2439 |
| 12 | | 07'05" (+00'04") | 226 / 2665 |
| 13 | | 07'07" (+00'06") | 225 / 2891 |
| 14 | | 07'04" (+00'03") | 227 / 3118 |
| 15 | | 07'31" (+00'30") | 221 / 3340 |
| 16 | | 07'12" (+00'11") | 229 / 3569 |
| 17 | | 07'24" (+00'23") | 226 / 3796 |
| 18 | | 07'31" (+00'30") | 221 / 4018 |
| 19 | | 07'14" (+00'13") | 225 / 4243 |
| 20 | | 07'15" (+00'14") | 228 / 4471 |
7月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'19" | 00:15'20" |
| 3 | 07'05" | 00:22'25" |
| 4 | 07'23" | 00:29'48" |
| 4.5 | 07'12" | 00:33'12" |
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